After years of losing and regaining weight, I was determined to find a permanent solution that would keep those extra pounds at bay as I entered the perimenopausal years. Gail’s approach is subtle and supportive. She has the ability to see through obstacles and find practical solutions that work for real women. Switching to a power breakfast that would sustain me through an intensive workout, or learning to manage stress by removing access to trigger foods and shifting writing projects out of the kitchen combat zone were just a few of many hands-on strategies that yielded positive results. |