Web MD
www.webmd.com
Tufts newsletter
www.tuftshealthletter.com
Mayo Clinic
www.mayoclinic.com
Local Trainer, Allison Kaplan
www.askinyourface.com
Great newsletter
www.everydayhealth.com
Calories in foods and restaurants:
USDA food and Nutrition Information Center:
Great sites for calculating your food intake and recipe calculations:
Local Restaurants
Sweet Lorraines
Piedmontese Hamburgers
Steves Deli
No Fat Tuna or Chicken Salad, Egg White Pizza, Turkey Pastrami
Stage Deli
No Fat Tuna Salad, Egg White Pizza
Beau Jacks
Piedmontese Hamburger
Vineyards Deli
No-Fat Salads
Local Chef Delivery
Local chef, good food for busy people
Dairy
Light Cheese By Cabot
Tasty low-calorie cheese
Muncheeze Cheese Alternative Sticks
Cheese with no cholesterol, made from rice
Babybell Light Cheese
Great tasting low-fat cheese
Laughing Cow Light Cheese
Great tasting low-calorie spreadable cheese
Fage Greek Yogurt 0% fat
High in protein, will keep you full a long time
Snacks
Mr. Krispers Baked Rice Krisps
Half whole grain crunchy, low in fat
Dr. Kracker Crackers
Whole grain, lots of seeds and crunchy
Corazonas Heart Healthy Chips
Contain plant sterols to lower cholesterol
Arnolds Sandwich Thins
whole grain, only 100 calories
VitaTops by Vitalicious
whole grain, low fat
Quaker Chocolate Crunch Rice Cakes
Half whole grain, low calorie and crunchy, many flavors
Skinny Cow Minis
50 calories for a frozen CHOCOLATE treat
Fruit and Veggies
Fruit Leather
All fruit, easy to carry as a grab and go snack
Veggies Ready to Eat, by Mann's
So convenient, more than just baby carrots
Sunsweet Chocolate Plum Sweets
Chocoate with fruit, delicious
Equipment
Catalogue to buy exercise DVD’s
Wii Fit
Professional gym shoe fitting
Heart Rate Monitor
Local Gyms
The Sports Club
Fitness 19
Bally Total Fitness
Curves
Local Yoga
Center For Yoga
Yoga Shelter
Astarte Yoga
Karma Yoga
Yoga For Life Center
House of Yoga
Namaste Yoga Center
Local Pilates
Teaser Pilates
Synergy Pilates, Powerhouse Gym
Pure Elements Pilates
Equilibrium
Townsend Street Pilates
Body Pure Studio
Mid American Fitness
Grocery Shopping Checklist: groceryshoppingchecklist.pdf
Behavioral Goals: behavioralgoals.pdf
Full Page Eating Diary: eatingdiary_fullpage.pdf
Pocket Eating Diary: eatingdiary_pocket.pdf
New Client Questionnaire: newclient.pdf

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