Web MD
Mayo Clinic
Nutrition Action Healthy Tips
My Fitness Pal
Great newsletter
Calories in foods and restaurants:
Great sites for calculating your food intake and recipe calculations:
Local Restaurants
Steves Deli
No Fat Tuna or Chicken Salad, Egg White Pizza, Turkey Pastrami
Stage Deli
No Fat Tuna Salad, Egg White Pizza
Light Cheese By Cabot
Tasty low-calorie cheese
Babybell and Laughing Cow Light Cheese
Great tasting low-fat cheese
Dr. Kracker Crackers
Whole grain, lots of seeds and crunchy
Dave's Killer Bread
Whole grain, thin sliced 60-80 calories
VitaTops by Vitalicious
Whole grain, low fat
70-90 calories frozen pre-portioned ice cream
Grocery Shopping Checklist: groceryshoppingchecklist.pdf
Behavioral Goals: behavioralgoals.pdf
Full Page Eating Diary: eatingdiary_fullpage.pdf
Pocket Eating Diary: eatingdiary_pocket.pdf
New Client Questionnaire: newclient.pdf

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