Web MD
Tufts newsletter
Mayo Clinic
Local Trainer, Allison Kaplan
Great newsletter
Calories in foods and restaurants:
USDA food and Nutrition Information Center:
Great sites for calculating your food intake and recipe calculations:
Local Restaurants
Steves Deli
No Fat Tuna or Chicken Salad, Egg White Pizza, Turkey Pastrami
Stage Deli
No Fat Tuna Salad, Egg White Pizza
Vineyards Deli
No-Fat Salads
Dairy
Light Cheese By Cabot
Tasty low-calorie cheese
Babybell and Laughing Cow Light Cheese
Great tasting low-fat cheese
Snacks
Dr. Kracker Crackers
Whole grain, lots of seeds and crunchy
Arnolds Sandwich Thins
100% whole grain, only 100 calories
VitaTops by Vitalicious
whole grain, low fat
Skinny Cow Minis
50 calories for a frozen CHOCOLATE treat
Fruit and Veggies
Fruit Leather
All fruit, easy to carry as a grab and go snack
Veggies Ready to Eat, by Mann's
So convenient, more than just baby carrots
Sunsweet Chocolate Plum Sweets
Chocoate with fruit, delicious
Equipment
Wii Fit
Professional gym shoe fitting
Local Gyms
The Sports Club
Fitness 19
Active RX, Senior Strength,
West Bloomfield
Local Yoga
Yoga Shelter
Karma Yoga
Local Pilates
Teaser Pilates
Pure Elements Pilates
Equilibrium
Mid American Fitness
Grocery Shopping Checklist: groceryshoppingchecklist.pdf
Behavioral Goals: behavioralgoals.pdf
Full Page Eating Diary: eatingdiary_fullpage.pdf
Pocket Eating Diary: eatingdiary_pocket.pdf
New Client Questionnaire: newclient.pdf

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