Web MD
Mayo Clinic
Nutrition Action Healthy Tips
My Fitness Pal
Great newsletter
Calories in foods and restaurants:
USDA food and Nutrition Information Center:
Great sites for calculating your food intake and recipe calculations:
Local Restaurants
Steves Deli
No Fat Tuna or Chicken Salad, Egg White Pizza, Turkey Pastrami
Stage Deli
No Fat Tuna Salad, Egg White Pizza
Dairy
Light Cheese By Cabot
Tasty low-calorie cheese
Babybell and Laughing Cow Light Cheese
Great tasting low-fat cheese
Snacks
Dr. Kracker Crackers
Whole grain, lots of seeds and crunchy
Dave's Killer Bread
Whole grain, thin sliced 60-80 calories
VitaTops by Vitalicious
Whole grain, low fat
Enlightened
70-90 calories frozen pre-portioned ice cream
Grocery Shopping Checklist: groceryshoppingchecklist.pdf
Behavioral Goals: behavioralgoals.pdf
Full Page Eating Diary: eatingdiary_fullpage.pdf
Pocket Eating Diary: eatingdiary_pocket.pdf
New Client Questionnaire: newclient.pdf

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