USDA site:
WebMD, try the newsletter:
Calories in foods and restaurants:
USDA food and Nutrition Information Center:
Three great sites for calculating your daily food intake:
Natural Ovens, Great Whole Grain Breads, no preservatives, added omega 3 fatty acids:
Smart Water, fun bottles of the
purist water available, vapor distilled:
Soy snack foods, high in protein to hold off your hunger longer than just a carb snack like pretzels:
Catalogue to buy exercise DVD’s, they have everything:
Exclusive Fitness
Local private exercise and physical therapy studio, professional staff, and so clean!
Gym Shoes, if your shoes are more than 3-6 months old, stop by this store for a great professional fitting, your feet, knees and hips will thank you:
SEE GAIL FOR DISCOUNT COUPON
Grocery Shopping Checklist: groceryshoppingchecklist.pdf
Behavioral Goals: behavioralgoals.pdf
Full Page Eating Diary: eatingdiary_fullpage.pdf
Pocket Eating Diary: eatingdiary_pocket.pdf
New Client Questionnaire: newclient.pdf

To Download Adobe Reader Click Here