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Diets are designed for weight loss, lowering cholesterol, lowering blood pressure, healthy eating, diabetes, prediabetes, hypertension, vegetarian, pregnancy, children and teens, women’s health (PCOS, menopause), men’s health, cancer, irritable bowel, celiac, hypoglycemia, etc.
Diets match the individual. I have incorporated chocolate, wine, beer, martinis, pasta, breads, etc., into healthy diets. It is a matter of balance, not depravation. |